What's in This Gorgeous Carrot Juice?
Carrots for maintaining better health of our eyes and skin
Lemon for liver cleansing
Ginger for increasing circulation & controlling our inflammation
Garlic for killing viruses, bacteria and infections


On December 8th, 2011 at about 10:45pm, a brain tumor exploded in my left temporal lobe...and I was rushed to the Los Angeles Medical Center for emergency brain surgery...

Here's my cancer story...

Welcome to Nita Healthier You

Created by Nita Riggs Samuels

Each day
you can take another step...and another
towards that healthier you.

Your 2019 High Point: What Have You Done (So Far) That You're Feeling Proud Of?

Written by Nita Riggs Samuels on August 8th, 2019

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Artwork by Adrianne Webb

"Your light shines EVEN BRIGHTER in the darkness. So never lose hope."