Welcome to Nita Healthier You

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Hey there...I'm Nita!
I'm an 11+ year cancer survivor and everyday health & wellness BUFF. And I LOVE sharing my "healing from cancer" discoveries and what I've learned all these years...
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HERE’S THE FREE 101 GUIDE I CREATED 

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Nita's Cancer-Fighting Foods 101
As an 11+ year cancer survivor, I'll show you which foods I've been eating...
strawberries vs. cancer
avocado vs. cancer
blueberries vs. cancer
lemons vs. cancer

Your health belongs to you…

You know what pops in my head a lot? That question…what is it that really matters more than anything? Just my opinion, but I’d put my money on our health. Without our health, there’s not very much we can do. We can’t really live and enjoy our lives, not the way we were really meant to.

 

WHAT I WROTE ABOUT FOODS THAT CAN HEAL

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Nita's Articles on Nutrition
Since what we eat and drink each day DOES matter!
6 health benefits of strawberries...
Avocado health perks...
How can lemons heal us?

 

 

Why did I create Nita Healthier You?

I’ll be honest with you. I want this to be a “health haven” that I’m constantly working on just for you. A place of comfort and inspiration that you can turn to. A place where you can learn about healthier and happier living–yes certainly, through better nutrition, of course! That’s deeply important.

 

CHECK OUT WHAT I JUST LEARNED ABOUT AVOCADOS…

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Avocados!
For the love (and health perks) of avocados

It may sound crazy, but I’m addicted to calling avocados super-food jewels. Why? Because they’re rich, creamy, and packed with disease-zapping phytochemicals and monounsaturated healthy fats. Avocado’s such an amazing food!

 

Nita Healthier You is about a healthy heart and mind…our inner health. Without those, what we eat, drink, how much we exercise, supplements and any health regimens…none of it can really work the way it should.

Wow, you’re here! Ok, how about this–get your favorite tea, fresh juice, kombucha, water, organic coffee…whatever it is, kick back, and I hope you ENJOY this place! Here’s a few words from my amazing husband Gary:

Click here to read about my crazy cancer story…

 

 

 

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