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Nita Healthier You

Created by Nita Riggs Samuels—focusing on more peace of mind, happiness & a healthier life

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Author: Nita Riggs Samuels

Nita Riggs Samuels is a better health writer and supercharged researcher—and she'll always be in what she calls a "deep learning mode." She has survived (still ticking) for 9+ years beyond her own 2011 brain tumor explosion. An emergency brain surgery. And a diagnosis of grade II astrocytoma brain cancer. Surviving this ignited Nita's fiery passion for continually improving her own health. It also fuels her dedication to presenting her discoveries (the “a-ha moments”) of natural healing and safer treatment options for cancer and other ailments. Nita’s glad to share her personal viewpoints, her mistakes, achievements and what she's learned about how we can all push to reach our "healthier you." Nita regularly communicates her growing knowledge through her website articles, blog posts, videos and e-books. You can find her information located at http://www.nita-healthier-you.com

For the love (and health perks) of avocados!

December 14, 2022 Nita Riggs Samuels Uncategorized

  It may sound crazy, but I’m addicted to calling avocados super-food jewels. Why? Because they’re rich, creamy, and packed[…]

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Cheers to making the tastiest “so-good-for-you” carrot juice!

December 14, 2022 Nita Riggs Samuels Uncategorized

  Hey–you know something? I’ve always LOVED making fresh carrot juice from organic produce. And when you add in that[…]

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Nita Healthier You Tip #9: Admitting When We’re Wrong…

December 14, 2022 Nita Riggs Samuels Uncategorized

One thing I’ve noticed about making mistakes–is that it happens to us all. Yep, we’re all human, and yes indeed,[…]

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Best things in life

Best Things in Life–Let’s Appreciate What We DO Have!

December 14, 2022 Nita Riggs Samuels Uncategorized

Taking that valuable time and appreciating what we DO have! For us to remember the best things in life…amazing advice,[…]

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6 Supercool Health Benefits of YUM-Yum Watermelon

December 14, 2022 Nita Riggs Samuels Uncategorized

Health benefits in watermelon–really? Yeah really–watermelon rocks! “So you mean eating watermelon can actually boost my health? How? It’s so[…]

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Your 2019 High Point–What Have You Done (So Far) That You’re Pretty Proud Of?

August 8, 2019 Nita Riggs Samuels Next Four, Uncategorized

Here we go–another year we’re flying through already. 2019 is seriously fast-tracking it–SHEESH! Once again, it’s hard to believe that[…]

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Nita Healthier You Tip #3: Surround Yourself With Encouraging Friends

April 20, 2019 Nita Riggs Samuels Uncategorized

One of the best things about having encouraging friends? They can add so much to our lives! Which makes it[…]

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Live It Up With Lemons–3 Ways They Energize Us, Cleanse Us, Protect Us

July 16, 2018 Nita Riggs Samuels Next Four

I’ve gotta say…feels nice to give my husband a mason jar filled with cool fresh lemon water. Why? Because it’s one[…]

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6 Healing Benefits of Our Lovely Strawberries (Video)

May 24, 2018 Nita Riggs Samuels Next Four

Check Out the Health Benefits of Strawberries I’m sure you heard plenty of times how strawberries are great for us…but[…]

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Handling Emotional Vampires–How To Avoid Being Bled To Death–Part 1

March 31, 2018 Nita Riggs Samuels Next Four

Dealing with emotional vampires I know, the title of this sounds pretty cryptic–dealing with emotional vampire, also known as an[…]

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Enjoying the REAL Sunset Boulevard–How Watching A Breathtaking Sunset Can Benefit Us BIG-Time

March 20, 2018 Nita Riggs Samuels Inspirational Posts, Next Four

Taking This Moment To Watch Our Day’s Stunning Farewell… Yep, that’s me in that picture down below. As you can[…]

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Are Family & Friends Driving You Nuts, Grilling You About Your Health Decisions? Here Are 6 Ways To Handle That Stress…

March 15, 2018 Nita Riggs Samuels Next Four

When you get that cancer diagnosis (or any diagnosis), it’s no easy thing. I know–there’s SO MUCH to deal with.[…]

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Your 2018 High Point–What Have You Done (So Far) That You’re Especially Proud Of?

March 8, 2018 Nita Riggs Samuels Inspirational Posts, Next Four

Always hard to believe that Spring is already here…it seems like the year just began. That phrase we’re always hearing,[…]

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