Fueling Your Body With Nutrition–including the classic GRANNY SMITH APPLE!
What a treat to keep discovering how nourishing foods can be–I love it! It’s like a non-stop treasure chest that keeps on giving–it never ends–and thank goodness for that!
On that note, here’s more I learned about granny smiths, these oh-so-delicious cleansing apples. These tart, crunchy gems can be a beautiful addition to your nutrition when it comes to fighting cancer. How?
Here’s a quick Q&A I created about the healing power of granny smith apples:
Apples Q&A
Q: Are apples really cancer-fighters–and if so, exactly how?
A: Oh yes–apples can be THAT powerful–how? Apples (especially the Granny Smiths) are filled with the wonderful nutrient quercetin which can shield your cells from DNA damage. Plus, since apples are filled with that lovely quercetin, they can help prevent some cancers including breast and prostate. Thank you apples, you truly rock!
Q: Are there any studies on the actual healing power of apples?
A: Guess what? A Washington State University study showed that Granny Smiths had the largest amount of non-digestible fiber compounds. Meaning these fiber gems can help reduce gut inflammation and carpet your colon with much more friendly bacteria. How cool!
Q: Apples vs. lung cancer–what are the studies on that one?
A: In a Nurses’ Health Study & the Health Professionals’ Follow-Up Study, apples were linked to a “decreased risk in lung cancer.” Also, in a study in Hawaii, there was a 40-50% lowered risk of lung cancer amongst patients who ate the most apples.
Q: Eating the skin of the apple–why is that such a big deal?
A: Because the skin is indeed where the great stuff is! So whatever you do, please don’t forget to eat the “healthier-you” skin of an apple. Why? That’s actually BY FAR the most nutritious part of the apple. It’s because the priceless phytochemicals in the skin (quercetin, catechin, phloridzin and chlorogenic acid) can help slow the growth of colon cancer cells. So please don’t peel these jewels–or you’ll be missing out!
Well, that’s all I needed to know–which is why I absolutely DO include these in my healthy eating.
How have you enjoyed apples?
I’d love to know–you can leave a comment below sharing your own experiences with apples or anything else you’d like to say.
P.S. You can help spread the word!
Is there a friend that you think could use this info on apples? Great! You can send them this post–I’m sure they’d appreciate you for it!
Medical Disclaimer Regarding Information About Cancer & Nutrition
NOTE: Please be aware that I’m not a medical doctor. I do not diagnose cancer or any other illnesses. I’m a health and wellness copywriter and a member of the Professional Writer’s Alliance.
The information I provide about cancer, nutrition and healthier living is based on research that I’ve gathered (and continually do so to this day). However, none of it is meant to replace any treatment program that you and your physician have agreed upon.
The information I provide is never meant to conflict with or replace your alliance with your healthcare professional. You can read my full medical disclaimer…
