Healing Your Body With Nutrition–Including BLUEBERRIES!
I’ve gotta say, my oncologist NEVER told me a word about this: that blueberries are a huge deal when it comes to fighting cancer. How? Here’s what I discovered about the power of blueberries:
Blueberries are rich in gallic acid—yess! This study (published in the Journal of Biochemical and Molecular Toxicology) showed that the powerhouse gallic acid in blueberries can reduce and even kill breast cancer cells. Without harming your good healthy cells. Wow!Oh and get this: blueberries are chock full of proanthocyanidin—whooohooo! Why am I cheering? Because it’s a powerful antioxidant that’s been shown to fight cancer!Another gift: blueberries are HUGE for lowering inflammation—which we need big-time when healing from cancer. Inflammation triggers so many ailments, diseases—anything that can go wrong in our body. And what a gift that blueberries help to calm that raging storm Blueberries also lower blood sugar and help fight constipation! With Blueberries being BIG antioxidant warriors, they fight like hell to shield us from cell-damaging free radicals that wreak havoc on our system. This beautiful blue superfood lowers those crazy inflammation markers in our system!
How have you enjoyed blueberries?
I’d love to know–you can leave a comment below sharing your own experiences with blueberries or anything else you’d like to say.
P.S. You can help spread the word!
Is there a friend that you think could use this info on blueberries? Great! You can send them this post–I’m sure they’d appreciate you for it!
Medical Disclaimer Regarding Information About Cancer & Nutrition
NOTE: Please be aware that I’m not a medical doctor. I do not diagnose cancer or any other illnesses. I’m a health and wellness copywriter and a member of the Professional Writer’s Alliance.
The information I provide about cancer, nutrition and healthier living is based on research that I’ve gathered (and continually do so to this day). However, none of it is meant to replace any treatment program that you and your physician have agreed upon.
The information I provide is never meant to conflict with or replace your alliance with your healthcare professional. You can read my full medical disclaimer…
