[Bonus tip #1]: Warning about strawberries
A warning about strawberries...
WARNING: ALWAYS eat ORGANIC strawberries, ALWAYS! Do not EVER buy them as conventional non-organic…
It’s waay too dangerous–seriously, this is one fruit you should absolutely, always buy organic. So why the fire alarm when it comes to avoiding non-organic, conventional strawberries?
Strawberries have once again topped the Environmental Working Group’s annual “Dirty Dozen” list for 2023. Each year this list highlights the most contaminated non-organic produce that you should always stay away from.
Q: Is eating non-organic strawberries really so dangerous? Is this really something to worry about?
A: You bet it is! According to the EWP, the USDA tests found that conventional/non-organic strawberries contain dozens of pesticides and chemicals that are “linked to cancer, reproductive & developmental damage, hormone disruption and neurological problems.”
It was also found that “strawberry samples contained residues of 81 different pesticides in various combinations.”
YIKES! Well, that’s all I needed to know–which is why I’d say it’s wise to keep your eyes peeled when shopping for strawberries.
And unless they are true organic, my advice is this: DON’T touch them. Ingesting pesticides–no thanks, I’ll pass on that one.
[Bonus tip #2]: How this “f-word” fights cancer…
How this "f-word" fights cancer...
I’ve gotta say it: the “f-word” I mentioned is FISETIN. And this is one amazing phytonutrient superhero.
How? Fisetin is this REAL-DEAL cancer-killing trio, all in one. A trio?
YES—besides being this powerhouse antioxidant (which keeps free radicals from damaging our healthy cells), fisetin’s also a potent anti-inflammatory and anti-carcinogenic nutrient!
No joke—it helps to ease down inflammation (what we so sooo NEED when fighting cancer) and yes, it blocks those dangerous cancer-causing carcinogens–AMEN to that!
What a wonderful triple threat to cancer! And guess what? There are just a few fruits and veggies that have it, BUT, beautiful strawberries BY FAR have the highest amount of fisetin (120 mcg per gram) which is plenty to cheer about!
Big Bad Garlic: cancer's enemy!
“Garlic…cancer’s enemy? Come on, how is that??” here’s how:
Garlic is a POWERHOUSE healer, there’s just no doubt about that one. It’s just incredible, the potency of this bulb. Studies have shown that garlic helps to zap away bacteria, fungus, viruses and parasites. And getting rid of these nasty disease-triggering invaders can seriously help us in our battle against cancer!
When we’re fighting cancer, I can’t tell you how super-important our immune system is–and we definitely need it functioning WELL. Why? Our immune system is our critical line of defense against out-of-control cancer.
And fortunately our potent friend garlic supercharges immune function.
Q: Does garlic really live up to the hype when it comes to fighting cancer?
A: Oh yes it does! According to the National Cancer Institute, “several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas and breast.”
[Bonus tip #4]: Attack Cancer With This Superfood
Attack cancer with this superfood
I love calling avocados jewels since they’re rich, creamy, and loaded with cancer-fighting phytochemicals and monounsaturated healthy fats. They are such an incredible superfood!
Amazing avocados are also packed with vitamins, minerals and fiber, all needed when working to heal your body from cancer and chronic diseases.
I love avocado as a cancer fighter—why? Get this: these gems lower inflammation! Which rocks since lowering inflammation makes avocados highly protective against chronic diseases including cancer!
Research: whoa–avocado’s powerful! A nurses health study showed that women who had the most vitamin E (that major antioxidant in avocado) saw a 43% reduction in breast cancer. Thank you avocado!
My favorite ways to eat avocados? I love them sliced over salads! They’re also YUM when mixed with chocolate and rolled into homeade truffles…YUM!
[Bonus tip #5]: Luv how this veggie can protect us!
Luv how this veggie fights for us!
How is broccoli a cancer-fighting warrior? Broccoli’s filled with cancer-fighting isothiocyanate molecules—wow, I’m still practicing how to say that one! Here’s what I found out: these natural phytochemical treasures reduce toxic carcinogens and lower oxidative stress. Awesome since they’re two of the main culprits—toxins & oxidative stress—that will trigger cancer.
Broccoli’s also blessed with sulforaphane, a beautiful cancer-fighting phytochemical. This warrior activates these to-the-rescue phase-2 enzymes. These bad boys step up big and fight toxicities in your body, full force.
And since broccoli is a cruciferous veggie, it helps to lower your chances of getting breast and cervical cancers.
Medical Disclaimer Regarding Information About Illness & Nutrition
NOTE: Please be aware that I’m not a medical doctor. I do not diagnose any other illnesses. I’m a health and wellness copywriter and a member of the Professional Writer’s Alliance.
The information I provide about diseases, nutrition and healthier living is based on research that I’ve gathered (and continually do so to this day). However, none of it is meant to replace any treatment program that you and your physician have agreed upon.
The information I provide is never meant to conflict with or replace your alliance with your healthcare professional. You can read my full medical disclaimer…
