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Category: Next Four

Your 2019 High Point–What Have You Done (So Far) That You’re Pretty Proud Of?

August 8, 2019 Nita Riggs Samuels Next Four, Uncategorized

Here we go–another year we’re flying through already. 2019 is seriously fast-tracking it–SHEESH! Once again, it’s hard to believe that[…]

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Live It Up With Lemons–3 Ways They Energize Us, Cleanse Us, Protect Us

July 16, 2018 Nita Riggs Samuels Next Four

I’ve gotta say…feels nice to give my husband a mason jar filled with cool fresh lemon water. Why? Because it’s one[…]

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6 Healing Benefits of Our Lovely Strawberries (Video)

May 24, 2018 Nita Riggs Samuels Next Four

Check Out the Health Benefits of Strawberries I’m sure you heard plenty of times how strawberries are great for us…but[…]

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Handling Emotional Vampires–How To Avoid Being Bled To Death–Part 1

March 31, 2018 Nita Riggs Samuels Next Four

Dealing with emotional vampires I know, the title of this sounds pretty cryptic–dealing with emotional vampire, also known as an[…]

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Enjoying the REAL Sunset Boulevard–How Watching A Breathtaking Sunset Can Benefit Us BIG-Time

March 20, 2018 Nita Riggs Samuels Inspirational Posts, Next Four

Taking This Moment To Watch Our Day’s Stunning Farewell… Yep, that’s me in that picture down below. As you can[…]

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Are Family & Friends Driving You Nuts, Grilling You About Your Health Decisions? Here Are 6 Ways To Handle That Stress…

March 15, 2018 Nita Riggs Samuels Next Four

When you get that cancer diagnosis (or any diagnosis), it’s no easy thing. I know–there’s SO MUCH to deal with.[…]

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Your 2018 High Point–What Have You Done (So Far) That You’re Especially Proud Of?

March 8, 2018 Nita Riggs Samuels Inspirational Posts, Next Four

Always hard to believe that Spring is already here…it seems like the year just began. That phrase we’re always hearing,[…]

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