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Created by Nita Riggs Samuels—focusing on more peace of mind, happiness & a healthier life

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Category: Uncategorized

For the love (and health perks) of avocados!

December 14, 2022 Nita Riggs Samuels Uncategorized

  It may sound crazy, but I’m addicted to calling avocados super-food jewels. Why? Because they’re rich, creamy, and packed[…]

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Cheers to making the tastiest “so-good-for-you” carrot juice!

December 14, 2022 Nita Riggs Samuels Uncategorized

  Hey–you know something? I’ve always LOVED making fresh carrot juice from organic produce. And when you add in that[…]

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Nita Healthier You Tip #9: Admitting When We’re Wrong…

December 14, 2022 Nita Riggs Samuels Uncategorized

One thing I’ve noticed about making mistakes–is that it happens to us all. Yep, we’re all human, and yes indeed,[…]

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Best things in life

Best Things in Life–Let’s Appreciate What We DO Have!

December 14, 2022 Nita Riggs Samuels Uncategorized

Taking that valuable time and appreciating what we DO have! For us to remember the best things in life…amazing advice,[…]

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6 Supercool Health Benefits of YUM-Yum Watermelon

December 14, 2022 Nita Riggs Samuels Uncategorized

Health benefits in watermelon–really? Yeah really–watermelon rocks! “So you mean eating watermelon can actually boost my health? How? It’s so[…]

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Your 2019 High Point–What Have You Done (So Far) That You’re Pretty Proud Of?

August 8, 2019 Nita Riggs Samuels Next Four, Uncategorized

Here we go–another year we’re flying through already. 2019 is seriously fast-tracking it–SHEESH! Once again, it’s hard to believe that[…]

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Nita Healthier You Tip #3: Surround Yourself With Encouraging Friends

April 20, 2019 Nita Riggs Samuels Uncategorized

One of the best things about having encouraging friends? They can add so much to our lives! Which makes it[…]

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