Inspiration & Wisdom

Hello and welcome! These articles focus on ways to strengthen our health through what inspires us and keeps us learning and growing each day.  And all articles are researched and written by myself, Nita Riggs Samuels, creator of Nita Healthier You.

Any questions you may have you can contact me at


Nita Healthier You Tip #3: Surround Yourself With Encouraging Friends

One of the best things about having encouraging friends? They can add so much to our lives! Which makes it easy to see how important it is–the people we choose to surround ourselves with…READ MORE…


Best Things in Life: Let’s Appreciate What We DO Have

For us to remember the best things in life…amazing advice, I know. Sometimes though, it can be a lot easier said than done. Especially if we’re in the middle of another “when the hell is this stuff over” day.

Best things in life

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