Inspiration & Wisdom
INSPIRATION & WISDOM
Hello and welcome!
I’m glad to present you with articles that focus on ways to strengthen our health through what inspires us and keeps us learning and growing each day.
Does being inspired really boost our health?
Yes indeed…and it makes sense. Things in our life that uplift and motivate us, whether it’s people, certain places we enjoy going, things we love to do can trigger our feel-good hormones.
And all articles are researched and written by myself, Nita Riggs Samuels, creator of Nita Healthier You.
If you have any questions, feel free to email me: email@example.com.
One of the best things about having encouraging friends? They can add so much to our lives! Which makes it easy to see how important it is–the people we choose to surround ourselves with. (READ MORE)
Lemons–How They Alkalize Us, Cleanse Our Liver & More
They are great for our digestive system…No big deal huh? I’m sure anyone with good common sense would look at that person like they’re crazy. Throw anything into the gas tank? Sure, that’s fine…
Does it really matter–what we eat?
What we eat–it absolutely matters! And don’t let anyone tell you that it doesn’t. Why not? Because it’s a bunch of hooey-nonsense! How can what we eat and drink not matter?
It’s like someone telling you that what you put into your car’s gas tank means nothing. “Gas doesn’t matter…go ahead and put water in, goatsmilk, crude oil–just throw whatever into your gas tank. No big deal.”
No big deal–really? I’m sure anyone with good common sense would look at that person like they’re crazy. Throw anything into the gas tank? No way. So then I ask, why doesn’t that same reaction usually happen if anyone says that what we eat doesn’t matter?