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Welcome to Nita Healthier You

Created by Nita Riggs Samuels

Welcome to Nita Healthier You

Created by Nita Riggs Samuels

Welcome to Nita Healthier You

Created by Nita Riggs Samuels

Each day

you can take another step...and another

towards that healthier you.

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What is a healthier you?
It all starts with a healthy heart and mind, our inner health...

Welcome to Nita Healthier You and thanks so much for being here, I’m glad you made it!

Wow, you’re here! Ok, how about this–get something, meaning your favorite tea, fresh juice, kombucha, water, organic coffee…whatever it is, kick back, and I hope you ENJOY this here place!

You know what pops in my head a lot? That question…what is it that really matters more than anything? Just my opinion, but I’d put my money on our health. Without our health, there’s not very much we can do. We can’t really live and enjoy our lives, not the way we were really meant to.

Why did I create Nita Healthier You?

I’ll be honest with you. I want this to be a “health haven” that I’m constantly working on just for you. A place of comfort and inspiration that you can turn to. A place where you can learn about healthier and happier living–yes certainly, through better nutrition, of course! That’s deeply important. But not just that.

Nita Healthier You is about a healthy heart and mind…our inner health. Without those, what we eat, drink, how much we exercise, supplements and any health regimens…none of it can really work the way it should.

--Nita Riggs Samuels

"If there's one thing I've learned, it's this: if you fall down, it's okay.
Pick yourself up, brush yourself off, and keep going.
And try not to forget why you fell in the first place."

"If there's one thing I've learned, it's this: if you fall down

Who is Nita Riggs Samuels…what’s my story?

I love plenty of reading and writing about health and healing our bodies–I love it! So how did I get here? Well, I’ve always been a writer, since the days of watching the Superfriends and Scooby Doo on Saturday mornings (in the 1970’s at age 7). So why do I now focus on writing and health and wellness?

Well, here it is: it’s been almost 6 years since my own 2011 brain tumor explosion. An emergency brain surgery. And a diagnosis of grade II astrocytoma brain cancer. Want more details? Feel free to read about what happened…

--Nita Riggs Samuels

"Your health belongs to you. You're the final decision-maker.
You're the one who decides
what to do with it, and no one else."

About the Author
Latest Posts

About Nita Riggs Samuels

Nita Riggs Samuels is a better health writer and supercharged researcher—and she'll always be in what she calls a "deep learning mode." She has survived (still ticking) for 8+ years beyond her own 2011 brain tumor explosion. An emergency brain surgery. And a diagnosis of grade II astrocytoma brain cancer. Surviving this ignited Nita's fiery passion for continually improving her own health. It also fuels her dedication to presenting her discoveries (the “a-ha moments”) of natural healing and safer treatment options for cancer and other ailments. Nita’s glad to share her personal viewpoints, her mistakes, achievements and what she's learned about how we can all push to reach our "healthier you." Nita regularly communicates her growing knowledge through her website articles, blog posts, videos and e-books. You can find her information located at http://www.nita-healthier-you.com

Your 2019 High Point–What Have You Done (So Far) That You’re Pretty Proud Of? - August 8, 2019
Nita Healthier You Tip #3: Surround Yourself With Encouraging Friends - April 20, 2019
Live It Up With Lemons–3 Ways They Energize Us, Cleanse Us, Protect Us - July 16, 2018
6 Healing Benefits of Our Lovely Strawberries (Video) - May 24, 2018
Handling Emotional Vampires–How To Avoid Being Bled To Death–Part 1 - March 31, 2018

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--Nita Riggs Samuels

"If there's one thing I've learned, it's this: if you fall down, it's okay. Pick yourself up, brush yourself off, and keep going. And try not to forget why you fell in the first place."

--Nita Riggs Samuels

"Your health belongs to you. You're the final decision-maker.You're the one who decides what to do with it, and no one else."

About Nita Riggs Samuels

"If there's one thing I've learned, it's this: if you fall down, it's okay.
Pick yourself up, brush yourself off, and keep going.
And try not to forget why you fell in the first place."

"Your health belongs to you. You're the final decision-maker.
You're the one who decides
what to do with it, and no one else."