Wanna know one of the simplest, most inexpensive ways to keep your body flushed and refreshed? It’s easy…drink your morning lemon water! Seriously–enjoying a 12-14oz cup of warm lemon water each morning–oh wow, nothing beats it!
I’ve gotta admit…it always feels soo amazing to sip on warm lemon water. Why? Because it’s an awesome pickup, to me, one of the best ways to start the day…drinking what I love to call my morning “energy boost.”
Plus I love that I’m hands-on, doing something every day to care for my own body!
And no kidding…the health perks of lemon water are endless…from cleansing our blood, easing indigestion, boosting our immune system and so much more.
By the way–wanna make it a habit of flushing those nasty-YUCK toxins from your liver? Cool–then ditch that morning coffee and instead, enjoy yourself a nice warm cup of lemon water–oh and on an empty stomach. Why?
Because on an empty stomach, it better triggers your liver to purge those gross toxins and waste, that sticky-icky build-up that can clog our body’s priceless filter.
Your morning cup of lemon water helps to strengthen liver enzymes and stimulates more regular bile production–which gets us closer to a waay cleaner, better functioning liver.
A bonus is that morning lemon water is super easy to make.
You can warm about 12-16oz of purified water (doing this on the cooktop would be better, PLEASE try to leave that microwave alone). Oh and not too hot since it would kill the benefits of the lemon juice. You can get it closer to a gentle, almost lukewarm temperature.
So how much lemon juice should you squeeze in? Hmmm…about half a lemon or a bit more if you’d like. That’s it, simple!
Warm lemon water also keeps us regular & helps prevent horror-show constipation–how can you NOT love that one!
And it also boosts our circulation & keeps our blood flowing throughout as it should.
What do you think? Will you be adding warm lemon water in the morning to your own healthier-you regimen? Please comment below…I’d love to know!
