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Does it really matter–what we eat?

What we eat–of course it matters! 

It’s like someone telling you that what you put into your car’s gasoline tank means nothing. “Gas doesn’t matter for it to run. Go ahead and put water in, crude oil–just throw whatever you’d like into your gas tank. It’s no big deal.”

No big deal?? I’m sure anyone with good common sense would look at that person like they’re crazy.

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Many times, any chronic illness we may face can be better addressed through the right nutrition–meaning which particular foods work best for our own individual systems. There are many advantages to eating a diet filled with organic, nutrient-dense fruits and vegetables.  

 

 


Lemons: they are great for our digestive system…

Health benefits of lemons…


Strawberries: they help to control our blood sugar…

Health benefits of strawberries

 

 

About Nita Riggs Samuels

Nita Riggs Samuels is a better health writer and supercharged researcher—and she'll always be in what she calls a "deep learning mode." She has survived (still ticking) for 8+ years beyond her own 2011 brain tumor explosion. An emergency brain surgery. And a diagnosis of grade II astrocytoma brain cancer. Surviving this ignited Nita's fiery passion for continually improving her own health. It also fuels her dedication to presenting her discoveries (the “a-ha moments”) of natural healing and safer treatment options for cancer and other ailments. Nita’s glad to share her personal viewpoints, her mistakes, achievements and what she's learned about how we can all push to reach our "healthier you." Nita regularly communicates her growing knowledge through her website articles, blog posts, videos and e-books. You can find her information located at http://www.nita-healthier-you.com
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