Start Here–What is a Healthier You?
Thanks so much for being here and for caring about your journey towards a healthier you…I’m glad you made it!
Ok, how about this–why not grab something, meaning your favorite tea, fresh juice, kombucha, water, organic coffee…whatever it is. Kick back, relax yourself, and more than anything, I hope you ENJOY it here!
And please don’t forget to leave your name and email address in one of the subscriber boxes you see–there’s a green and yellow one to your right that’s super easy. Once you subscribe, I’ll send you a confirmation email, you can open it, confirm, and that’s it–you’re all set.
This way, I can be sure to give you a direct heads up when any new posts or videos are ready to go!
What exactly IS a healthier you?
You know what pops in my head a lot? That question…what is it that really matters more than anything? Just my opinion, but I’d put my money on our health. If you think about it, without it, there’s not a whole lot we can do. Without our health, we can’t really live, be happy and truly enjoy our lives–at least not the way we were meant to.
One thing I try to remember is this: taking those steps towards a healthier you–it’s not impossible. Yeah okay, some days can seem rough, sure…like we’re not getting as far as we’d like. But that’s okay…it doesn’t have to stop us. Because if better health is what we really want, then no doubt we can make it happen.
So why did I create this website?
I’ll be honest with you. I want this to be a “health haven” that I’m constantly working on just for you. A place of comfort and inspiration that you can turn to. A place where you can learn about healthier and happier living–yes certainly, through better nutrition, of course! That’s deeply important. But not just that.
Nita Healthier You is about a healthy heart and mind…our inner health. Without those, what we eat, drink, how much we exercise, supplements and any health regimens…none of it can really work the way it should.
Who is Nita Riggs Samuels…what’s my story?
I love plenty of reading and writing about health and healing our bodies–I love it! So how did I get here? Well, I’ve always been a writer, since the days of watching the Superfriends and Scooby Doo on Saturday mornings (in the 1970’s at age 7). So why do I now focus on writing and health and wellness?
Well, here it is: it’s been almost 6 years since my own 2011 brain tumor explosion. An emergency brain surgery. And a diagnosis of grade II astrocytoma brain cancer. Want more details? Feel free to read about what happened…
- Your 2019 High Point–What Have You Done (So Far) That You’re Pretty Proud Of? - August 8, 2019
- Nita Healthier You Tip #3: Surround Yourself With Encouraging Friends - April 20, 2019
- Live It Up With Lemons–3 Ways They Energize Us, Cleanse Us, Protect Us - July 16, 2018
- 6 Healing Benefits of Our Lovely Strawberries (Video) - May 24, 2018
- Handling Emotional Vampires–How To Avoid Being Bled To Death–Part 1 - March 31, 2018
