Start Here–What is a Healthier You?

Welcome to Nita Healthier You

Created by Nita Riggs Samuels

pexels-photo-29056-medium - copy
Welcome to Nita Healthier You

Created by Nita Riggs Samuels

pexels-photo-29056-medium - copy
Welcome to Nita Healthier You

Created by Nita Riggs Samuels

Each day
you can take another step...and another
towards that healthier you.
SNIP--Subscriber Box

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What is a healthier you?
It all starts with a healthy heart and mind, our inner health...

Welcome to Nita Healthier You

Thanks so much for being here and for caring about your journey towards a healthier you…I’m glad you made it!

Ok, how about this–why not grab something, meaning your favorite tea, fresh juice, kombucha, water, organic coffee…whatever it is. Kick back, relax yourself, and more than anything, I hope you ENJOY it here!

And please don’t forget to leave your name and email address in one of the subscriber boxes you see–there’s a green and yellow one to your right that’s super easy. Once you subscribe, I’ll send you a confirmation email, you can open it, confirm, and that’s it–you’re all set.

This way, I can be sure to give you a direct heads up when any new posts or videos are ready to go!

What exactly IS a healthier you?

You know what pops in my head a lot? That question…what is it that really matters more than anything? Just my opinion, but I’d put my money on our health. If you think about it, without it, there’s not a whole lot we can do. Without our health, we can’t really live, be happy and truly enjoy our lives–at least not the way we were meant to.

One thing I try to remember is this: taking those steps towards a healthier you–it’s not impossible. Yeah okay, some days can seem rough, sure…like we’re not getting as far as we’d like. But that’s okay…it doesn’t have to stop us. Because if better health is what we really want, then no doubt we can make it happen.


So why did I create this website?

I’ll be honest with you. I want this to be a “health haven” that I’m constantly working on just for you. A place of comfort and inspiration that you can turn to. A place where you can learn about healthier and happier living–yes certainly, through better nutrition, of course! That’s deeply important. But not just that.

Nita Healthier You is about a healthy heart and mind…our inner health. Without those, what we eat, drink, how much we exercise, supplements and any health regimens…none of it can really work the way it should.



--Nita Riggs Samuels

"If there's one thing I've learned, it's this: if you fall down, it's okay.
Pick yourself up, brush yourself off, and keep going.
And try not to forget why you fell in the first place."


"If there's one thing I've learned, it's this: if you fall down


Who is Nita Riggs Samuels…what’s my story?

I love plenty of reading and writing about health and healing our bodies–I love it! So how did I get here? Well, I’ve always been a writer, since the days of watching the Superfriends and Scooby Doo on Saturday mornings (in the 1970’s at age 7).  So why do I now focus on writing and health and wellness?

Well, here it is: it’s been almost 6 years since my own  2011 brain tumor explosion. An emergency brain surgery. And a diagnosis of grade II astrocytoma brain cancer. Want more details? Feel free to read about what happened…



--Nita Riggs Samuels

"Your health belongs to you. You're the final decision-maker.
You're the one who decides
what to do with it, and no one else."




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