Immune System

Immune System


Hello…and welcome! I’m glad to present you with articles that focus on ways to strengthen our immune system, our body’s built in, natural line of defense. Without our immune system, our body can’t do what it should do to protect us from being harmed by viruses, bacteria, pathogens, fungus, mold and parasites. And all articles are researched and written by myself, Nita Riggs Samuels, creator of Nita Healthier You.

If you have any questions, feel free to email me: 



Getting Enough Sleep–Is it Really So Important For Our Health?

Yes indeed–rest and good sleep is a MUST! It’s our critical time to reset. And wow–it’s amazing how our brain clears out toxins and harmful proteins while we sleep–I love it. No wonder they say we need at least 7-9 hours…   (COMING SOON)





Lemons–How They Alkalize Us, Cleanse Our Liver & More

They are great for our digestive system…No big deal huh? I’m sure anyone with good common sense would look at that person like they’re crazy. Throw anything into the gas tank? Sure, that’s fine…




About Nita Riggs Samuels

Nita Riggs Samuels is a better health writer and supercharged researcher—and she'll always be in what she calls a "deep learning mode." She has survived (still ticking) for 9+ years beyond her own 2011 brain tumor explosion. An emergency brain surgery. And a diagnosis of grade II astrocytoma brain cancer. Surviving this ignited Nita's fiery passion for continually improving her own health. It also fuels her dedication to presenting her discoveries (the “a-ha moments”) of natural healing and safer treatment options for cancer and other ailments. Nita’s glad to share her personal viewpoints, her mistakes, achievements and what she's learned about how we can all push to reach our "healthier you." Nita regularly communicates her growing knowledge through her website articles, blog posts, videos and e-books. You can find her information located at
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