Nita-Healthier-You Blog

For the love (and health perks) of avocados!

It may sound crazy, but I’m addicted to calling avocados super-food jewels. Why? Because they’re rich, creamy, and packed[…]

Hey–you know something? I’ve always LOVED making fresh carrot juice from organic produce. And when you add in that[…]

One thing I’ve noticed about making mistakes–is that it happens to us all. Yep, we’re all human, and yes indeed,[…]

Taking that valuable time and appreciating what we DO have! For us to remember the best things in life…amazing advice,[…]

Health benefits in watermelon–really? Yeah really–watermelon rocks! “So you mean eating watermelon can actually boost my health? How? It’s so[…]

Here we go–another year we’re flying through already. 2019 is seriously fast-tracking it–SHEESH! Once again, it’s hard to believe that[…]

One of the best things about having encouraging friends? They can add so much to our lives! Which makes it[…]

I’ve gotta say…feels nice to give my husband a mason jar filled with cool fresh lemon water. Why? Because it’s one[…]

Check Out the Health Benefits of Strawberries I’m sure you heard plenty of times how strawberries are great for us…but[…]

Dealing with emotional vampires I know, the title of this sounds pretty cryptic–dealing with emotional vampire, also known as an[…]

Taking This Moment To Watch Our Day’s Stunning Farewell… Yep, that’s me in that picture down below. As you can[…]

When you get that cancer diagnosis (or any diagnosis), it’s no easy thing. I know–there’s SO MUCH to deal with.[…]

Always hard to believe that Spring is already here…it seems like the year just began. That phrase we’re always hearing,[…]