Stress & Anxiety

Welcome! These articles focus on ways to strengthen our health through the right foods and nutrition. Many times, any health challenges we may face can be better healed through the proper nutrition–meaning what particular foods work best for our own individual systems. There are plenty of advantages to eating more organic, nutrient-dense fruits and vegetables.  All articles are researched and written by Nita Riggs Samuels, creator of Nita Healthier You.

6 Healing Benefits of Our Lovely Strawberries (Video)

I’m sure you heard how strawberries are great for us…but exactly HOW healthy are these ruby red beauties? What exactly are the amazing ways that they can help us to improve our health? Here’s my video which lists a few benefits:   (READ MORE)


Lemons–How They Alkalize Us, Cleanse Our Liver & More

They are great for our digestive system…No big deal huh? I’m sure anyone with good common sense would look at that person like they’re crazy. Throw anything into the gas tank? Sure, that’s fine…


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