Stress & Anxiety

STRESS & ANXIETY


 

Welcome! These articles focus on ways to strengthen our health through the right foods and nutrition. Many times, any health challenges we may face can be better healed through the proper nutrition–meaning what particular foods work best for our own individual systems. There are plenty of advantages to eating more organic, nutrient-dense fruits and vegetables.  All articles are researched and written by Nita Riggs Samuels, creator of Nita Healthier You.


6 Healing Benefits of Our Lovely Strawberries (Video)

I’m sure you heard how strawberries are great for us…but exactly HOW healthy are these ruby red beauties? What exactly are the amazing ways that they can help us to improve our health? Here’s my video which lists a few benefits:   (READ MORE)

 


 

Lemons–How They Alkalize Us, Cleanse Our Liver & More

They are great for our digestive system…No big deal huh? I’m sure anyone with good common sense would look at that person like they’re crazy. Throw anything into the gas tank? Sure, that’s fine…

(READ MORE)

 

 


 

Does it really matter–what we eat?

What we eat–it absolutely matters! And don’t let anyone tell you that it doesn’t. Why not? Because it’s a bunch of hooey-nonsense! How can what we eat and drink not matter?

It’s like someone telling you that what you put into your car’s gas tank means nothing. “Gas doesn’t matter…go ahead and put water in, goatsmilk, crude oil–just throw whatever into your gas tank. No big deal.”

No big deal–really? I’m sure anyone with good common sense would look at that person like they’re crazy. Throw anything into the gas tank? No way. So then I ask, why doesn’t that same reaction usually happen if anyone says that what we eat doesn’t matter?

 

 

 

 

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